Journaling: A Mind’s Best Friend

Journaling: A Mind’s Best Friend

There’ve been numerous studies (sorry, no links to any) that confirm a connection with both learning new information and processing experiences through putting pen to paper and writing things down. I write… a lot, much of it on a keyboard. However...
Our Beliefs Power Our Behaviour

Our Beliefs Power Our Behaviour

Many millions of words have been written on changing behavior. Why is it so hard to change our behaviors if we know a certain behavior should be added or deleted? The root cause of behavior lies in belief. Changing beliefs is perhaps more touchy of a subject. Smokers...
Journaling: A Mind’s Best Friend!

Journaling: A Mind’s Best Friend!

There’ve been numerous studies (sorry, no links to any) that confirm a connection with both learning new information and processing experiences through putting pen to paper and writing things down. I write… a lot, much of it on a keyboard. However...