Journaling; a minds best friend!
There’ve been numerous studies (sorry, no links to any) that confirm a connection with both learning new information and processing experiences through putting pen to paper and writing things down.
I write… a lot, much of it on a keyboard. However every single morning starts, and nearly every single evening ends, with my putting a pen to paper to document at least one thought, quote, idea, or on occasion a few hundred words of ideas that need to be cleared from my prefrontal cortex to ensure either a good nights sleep, or allow for a clear and focused day.
You have to do what works for you, but unless you’ve committed to trying this exercise out for at least 100 days in a row – you don’t really know just how powerful it can be for you, your business and life in general.
Pick up a fancy little journal and start filling the pages with your random observations on life, business, ideas, questions, write a to-do list, write a to-don’t list, just get writing. Your mind will thank you for it.
Thanks and I wish you a fantastic long weekend!
Sept 17&18 – Toronto Mastermind Small-Group Sessions
Sept 26&27 – Oakville 2-day Workshop Series
Oct 3&4 – Winnipeg 2-day Workshop Series
Thanks again and see you soon