Our Beliefs Power Our Behaviour

Our Beliefs Power Our Behaviour

Many millions of words have been written on changing behavior. Why is it so hard to change our behaviors if we know a certain behavior should be added or deleted? The root cause of behavior lies in belief. Changing beliefs is perhaps more touchy of a subject. Smokers...
A Filter For Social Media

A Filter For Social Media

A filter for social media. A filter for all forms of communication and action. A filter for living life. Is it true? Is it positive? Is it useful? Living by these three tenets makes for a less-stressful social media experience for sure, but lately I’ve been trying to...
The Groove In Your Brain

The Groove In Your Brain

There are many grooves worn into my brain, yours too; the repetition of mundane tasks creates low-level grooves with low impact on our day-to-day well-being. However there are others types of grooves worn so deep that when trying to think or behave logically we either...